Jimmy John's Philly Cheesesteak Unveiled

Publish date: 2024-05-06

Jimmy John's Philly Cheesesteak Calories

Jimmy John's Philly Cheesesteak is a popular sandwich that is high in calories. A regular-sized sandwich has 1,010 calories, 54 grams of fat, and 1,950 milligrams of sodium. Here are 10 key aspects to consider about Jimmy John's Philly Cheesesteak calories:

Overall, Jimmy John's Philly Cheesesteak is a high-calorie sandwich that is not a good choice for people who are watching their weight or who have high blood pressure. However, it is a good source of protein and carbohydrates, and it can be made with different types of cheese, bread, and toppings to suit your taste.

High in calories

High In Calories, Gsctwo

Jimmy John's Philly Cheesesteak is a popular sandwich that is high in calories. A regular-sized sandwich has 1,010 calories, 54 grams of fat, and 1,950 milligrams of sodium. This makes it a poor choice for people who are watching their weight or who have high blood pressure.

Overall, Jimmy John's Philly Cheesesteak is a high-calorie sandwich that is not a good choice for people who are watching their weight or who have high blood pressure. If you are looking for a healthier option, you should choose a sandwich that is lower in calories, fat, and sodium.

High in fat

High In Fat, Gsctwo

The high fat content of Jimmy John's Philly Cheesesteak is a major contributor to its high calorie count. Fat is the most calorie-dense macronutrient, providing 9 calories per gram. A regular-sized Jimmy John's Philly Cheesesteak contains 54 grams of fat, which accounts for more than half of its total calories. This makes it a poor choice for people who are trying to lose weight or maintain a healthy weight.

In addition to contributing to weight gain, a high-fat diet can also increase the risk of developing heart disease, stroke, and other chronic health problems. Saturated and trans fats are particularly harmful, as they can raise cholesterol levels and increase the risk of heart disease. Jimmy John's Philly Cheesesteak contains 18 grams of saturated fat and 2 grams of trans fat, which are both considered to be unhealthy fats.

Overall, the high fat content of Jimmy John's Philly Cheesesteak is a major concern. This sandwich is not a good choice for people who are trying to lose weight or maintain a healthy weight. It is also not a good choice for people who are at risk for heart disease or other chronic health problems.

High in sodium

High In Sodium, Gsctwo

The high sodium content of Jimmy John's Philly Cheesesteak is another major concern. Sodium is an essential mineral that helps to regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure, which is a major risk factor for heart disease, stroke, and other chronic health problems.

Overall, the high sodium content of Jimmy John's Philly Cheesesteak is a major concern. This sandwich is not a good choice for people who are trying to maintain a healthy blood pressure or who are at risk for heart disease or other chronic health problems.

Good source of protein

Good Source Of Protein, Gsctwo

Despite being high in calories, fat, and sodium, Jimmy John's Philly Cheesesteak is also a good source of protein. A regular-sized sandwich has 52 grams of protein, which is more than the recommended daily intake for adults. This makes it a good choice for people who are looking for a high-protein meal.

Overall, the high protein content of Jimmy John's Philly Cheesesteak is a positive aspect of this sandwich. However, it is important to keep in mind that it is also high in calories, fat, and sodium. Therefore, it is important to eat this sandwich in moderation.

Good source of carbohydrates

Good Source Of Carbohydrates, Gsctwo

Jimmy John's Philly Cheesesteak is a good source of carbohydrates, with a regular-sized sandwich containing 112 grams. Carbohydrates are an essential macronutrient that provides the body with energy. They are broken down into glucose, which is then used by the body's cells for energy. Carbohydrates also help to regulate blood sugar levels and provide fiber, which is important for digestive health.

However, it is important to note that Jimmy John's Philly Cheesesteak is also high in calories, fat, and sodium. Therefore, it is important to eat this sandwich in moderation.

Not a good choice for people who are watching their weight

Not A Good Choice For People Who Are Watching Their Weight, Gsctwo

Jimmy John's Philly Cheesesteak is a popular sandwich that is high in calories. A regular-sized sandwich has 1,010 calories, 54 grams of fat, and 1,950 milligrams of sodium. This makes it a poor choice for people who are watching their weight.

Overall, Jimmy John's Philly Cheesesteak is not a good choice for people who are watching their weight or who are at risk for chronic health problems.

Not a good choice for people who have high blood pressure

Not A Good Choice For People Who Have High Blood Pressure, Gsctwo

High blood pressure is a major risk factor for heart disease, stroke, and other chronic health problems. Consuming too much sodium can raise blood pressure. Jimmy John's Philly Cheesesteak is high in sodium, with a regular-sized sandwich containing 1,950 milligrams of sodium. This is more than the recommended daily sodium intake for adults.

Therefore, Jimmy John's Philly Cheesesteak is not a good choice for people who have high blood pressure or who are at risk for developing high blood pressure. If you have high blood pressure, you should talk to your doctor about ways to reduce your sodium intake.

In addition to reducing your risk of high blood pressure, reducing your sodium intake can also help to reduce your risk of heart disease, stroke, and other chronic health problems.

Can be made with different types of cheese

Can Be Made With Different Types Of Cheese, Gsctwo

The type of cheese used in a Jimmy John's Philly Cheesesteak can affect the calorie content of the sandwich. American cheese is the highest in calories, with 110 calories per slice. Provolone cheese is lower in calories, with 80 calories per slice. Swiss cheese is the lowest in calories, with 70 calories per slice.

When choosing a cheese for your Jimmy John's Philly Cheesesteak, it is important to consider the calorie content and flavor profile of each type of cheese. American cheese is the highest in calories, but it also has the most flavor. Provolone cheese is a good compromise between calories and flavor. Swiss cheese is the lowest in calories, but it also has the least flavor.

Can be made with different types of bread

Can Be Made With Different Types Of Bread, Gsctwo

The type of bread used in a Jimmy John's Philly Cheesesteak can affect the calorie content of the sandwich. White bread is the highest in calories, with 210 calories per slice. Wheat bread is lower in calories, with 170 calories per slice. Sourdough bread is the lowest in calories, with 160 calories per slice.

When choosing a bread for your Jimmy John's Philly Cheesesteak, it is important to consider the calorie content, fiber content, and flavor of each type of bread. White bread is the highest in calories, but it also has the mildest flavor. Wheat bread is a good compromise between calories and flavor. Sourdough bread is the lowest in calories, but it also has the most complex flavor.

Can be made with different toppings

Can Be Made With Different Toppings, Gsctwo

The choice of toppings can affect the calorie content of a Jimmy John's Philly Cheesesteak. Onions, peppers, and mushrooms are all relatively low in calories, while jalapeos are slightly higher in calories. However, the overall calorie content of the sandwich will also depend on the other ingredients used, such as the type of cheese and bread.

When choosing toppings for your Jimmy John's Philly Cheesesteak, it is important to consider the calorie content of each topping. If you are watching your weight, you may want to choose toppings that are lower in calories, such as onions, peppers, or mushrooms. If you are not watching your weight, you may want to choose toppings that are higher in calories, such as jalapeos.

FAQs about Jimmy John's Philly Cheesesteak Calories

This section provides answers to frequently asked questions about the calorie content of Jimmy John's Philly Cheesesteak.

Question 1: How many calories are in a regular-sized Jimmy John's Philly Cheesesteak?

Answer: A regular-sized Jimmy John's Philly Cheesesteak has 1,010 calories.

Question 2: What factors contribute to the high calorie content of Jimmy John's Philly Cheesesteak?

Answer: The high calorie content is primarily due to the combination of high-calorie ingredients, including steak, cheese, and bread.

Question 3: Is Jimmy John's Philly Cheesesteak a good choice for people who are watching their weight?

Answer: No, Jimmy John's Philly Cheesesteak is not a good choice for people who are watching their weight due to its high calorie content.

Question 4: What healthier alternatives are available to Jimmy John's Philly Cheesesteak?

Answer: Healthier alternatives include choosing a smaller size, opting for whole-wheat bread, and selecting leaner protein options.

Question 5: Can Jimmy John's Philly Cheesesteak be modified to reduce calorie intake?

Answer: Yes, modifications such as removing high-calorie toppings or choosing lower-calorie cheese options can help reduce calorie intake.

Question 6: Is Jimmy John's Philly Cheesesteak a good source of any essential nutrients?

Answer: Yes, Jimmy John's Philly Cheesesteak provides protein and carbohydrates, but it is important to consume it in moderation due to its high calorie content.

In summary, while Jimmy John's Philly Cheesesteak may satisfy cravings, it is important to be mindful of its high calorie content and consider healthier alternatives or modifications to maintain a balanced diet.

Tips for Managing Jimmy John's Philly Cheesesteak Calories

If you enjoy the taste of Jimmy John's Philly Cheesesteak but are concerned about its calorie content, consider implementing these tips:

Choose a smaller size: Opt for the "Little John" size instead of the regular size to reduce calorie intake by approximately 200 calories.

Select whole-wheat bread: Whole-wheat bread provides more fiber and nutrients compared to white bread, helping you feel fuller and potentially reducing overall calorie consumption.

Choose leaner protein: Instead of regular steak, consider grilled chicken or turkey breast as protein options, which are lower in calories and fat.

Go easy on high-calorie toppings: Avoid adding excessive amounts of cheese, mayonnaise, or fried onions, as these can significantly increase calorie intake.

Request reduced cheese: Ask for half the amount of cheese or choose low-fat cheese options to cut down on calories from cheese.

Consider sharing: If you have a large appetite, consider sharing a Philly Cheesesteak with a friend or family member to reduce your individual calorie intake.

Balance your meal: Pair your Philly Cheesesteak with a side salad or fruit to add nutritional value and fiber, which can help promote satiety and potentially reduce overall calorie intake.

Enjoy in moderation: While Jimmy John's Philly Cheesesteak can be a satisfying meal, it's important to consume it in moderation as part of a balanced diet to maintain a healthy weight.

By following these tips, you can enjoy the flavors of Jimmy John's Philly Cheesesteak while making mindful choices to manage calorie intake and maintain a healthier lifestyle.

Conclusion: Making informed choices and incorporating these tips can help you enjoy your favorite foods without compromising your health goals.

Conclusion

Jimmy John's Philly Cheesesteak is a popular sandwich that can be enjoyed as part of a balanced diet. However, it is important to be aware of its calorie content and make informed choices to manage intake. By considering smaller sizes, opting for healthier bread and protein options, and limiting high-calorie toppings, individuals can savor the flavors of this sandwich while prioritizing their health goals.

Making mindful choices and incorporating the tips outlined in this article can empower individuals to enjoy their favorite foods without compromising their well-being. A balanced approach to nutrition, including moderation and a focus on overall dietary intake, is crucial for maintaining a healthy lifestyle.

Images References

Images References, Gsctwo
40 Best Drunk Foods Satisfy Your LateNight Hunger The Beer Exchange Source: thebeerexchange.io

40 Best Drunk Foods Satisfy Your LateNight Hunger The Beer Exchange

Jim's Philly Cheesesteaks 12 pack Cooking recipes, Food, Cooking Source: www.pinterest.com

Jim's Philly Cheesesteaks 12 pack Cooking recipes, Food, Cooking

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